Almond chocolate chip cookies
2 cups almond meal
2 eggs and and 1/2 cup egg whites
1 tsp. baking powder
1/4 cup applesauce
1 12 ounce package dark chocolate chips
spoon batter on sprayed ( coconut oil spray) cookie sheet and bake on 350 degrees for 12 – 15 minutes.
50 calorie tortilla
marinara or pizza sauce ( I buy)
chicken pieces or shrimp or turkey sausages or nitrite free turkey bacon
low fat shredded mozzarella
Place tortilla on a sprayed cookie sheet, add sauce, oregano, garlic powder, basil and add shredded cheese and vegetables on top with protein option. Spray olive oil generously on top and top with more garlic powder, italian seasonings, sea salt and garlic powder and bake on 400 degrees for 12 – 15 minutes.
Salmon- Vegetable Bowl
chopped red peppers, onions, mushrooms, spinach and spring onions
Wild Alaskan salmon burger
stir- fry all vegetables with olive oil spray and season with garlic, sea salt, paprika and curry powder.Place all in bowl and cook wild alaskan salmon burger in same pan with all spices and add more, when cooked chop into little pieces and stir the vegetables back in and eat over brown rice.
any nuts you like
egg whites- 1/4 cup
pumpkin pie spice or apple pie spice mix
1/4 cup honey or 1/4 cup brown sugar
Mix all nuts with all ingredients and spread over a lightly sprayed cookie sheet. I always place on foil for less clean up. Spray the nuts and mixture once layer out on tray ( try not to pile so it cooks evenly) cook on 250 degrees for 45 minutes.
Sweet Butternut Squash
cut butternut squash
pumpkin pie spice
Spray olive oil
spread squash over a tray that is covered in sprayed foil ( so you don’t have to clean it) spray a generous amount of olive oil over squash and lightly salt and add a lot of pumpkin pie spice and chopped nuts and spray more. Cook on 400 degrees for 45 minutes to an hour.