Wellness Wednesdsay – Healthy Granola


I love granola but I typically stay away from it because the calories tend to be high as well as the sugar content. I’m happy to share that I have recently found a healthy granola that is low in sugar, high in fiber, low in carbs and most importantly, it tastes GREAT! This granola will give you energy and the protein you need to build muscle. Learn more about this great treat and how you can order it. 

Wellness Wednesday – How to Make Healthy Pizza


We all love pizza. I love pizza! But, pizza isn’t the best food for mid-life metabolism. But don’t worry, I have an amazing recipe for pizza that’s only about 260 calories so you don’t have to feel bad about it!

Check out this quick video to get my recipe now – enjoy. Have questions? Share them in the comments!

Andi’s Awesome Quick and Low Calorie Recipies!


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Almond chocolate chip cookies

ingredients:
2 cups almond meal
2 eggs and and 1/2 cup egg whites
1 tsp. baking powder
1/4 cup applesauce
1 12 ounce package dark chocolate chips

spoon batter on sprayed ( coconut oil spray) cookie sheet and bake on 350 degrees for 12 – 15 minutes.

Tortilla Pizza

ingredients
50 calorie tortilla
marinara or pizza sauce ( I buy)
mushrooms
peppers
onions
spinach
chicken pieces or shrimp or turkey sausages or nitrite free turkey bacon
low fat shredded mozzarella

Place tortilla on a sprayed cookie sheet, add sauce, oregano, garlic powder, basil and add shredded cheese and vegetables on top with protein option. Spray olive oil generously on top and top with more garlic powder, italian seasonings, sea salt and garlic powder and bake on 400 degrees for 12 – 15 minutes.

Salmon- Vegetable Bowl

ingredients
chopped red peppers, onions, mushrooms, spinach and spring onions
Wild Alaskan salmon burger
brown rice

stir- fry all vegetables with olive oil spray and season with garlic, sea salt, paprika and curry powder.Place all in bowl and cook wild alaskan salmon burger in same pan with all spices and add more, when cooked chop into little pieces and stir the vegetables back in and eat over brown rice.

Spiced Nuts
ingredients
any nuts you like
egg whites- 1/4 cup
vanilla extract
pumpkin pie spice or apple pie spice mix
1/4 cup honey or 1/4 cup brown sugar

Mix all nuts with all ingredients and spread over a lightly sprayed cookie sheet. I always place on foil for less clean up. Spray the nuts and mixture once layer out on tray ( try not to pile so it cooks evenly) cook on 250 degrees for 45 minutes.

Sweet Butternut Squash
cut butternut squash
chopped nuts
pumpkin pie spice
Spray olive oil

spread squash over a tray that is covered in sprayed foil ( so you don’t have to clean it) spray a generous amount of olive oil over squash and lightly salt and add a lot of pumpkin pie spice and chopped nuts and spray more. Cook on 400 degrees for 45 minutes to an hour.

Pasta Bolognese Recipe


Healthy  pasta bolognese

Healthy pasta bolognese

Pasta Bolognese 

Ingredients:

Barilla multi-grain pasta

97% fat-free ground turkey

tomato sauce (of your choice)

italian seasonings( fresh basil, oregano) and dried

black pepper

sea salt

fresh parmesan cheese

Directions:

Brown ground turkey in skillet

Add  italian seasonings, sea salt and black pepper

Add sauce into ground turkey and cook until it comes to boil, then simmer

Pour over pasta and sprinkle with fresh parmesan cheese and more fresh italian herbs

Click the following links if you want to learn more about my Personal TrainingWeight Loss Coaching or Workout Coaching. Don’t forget to follow me on Twitter and Facebook for all my tips and tricks. Sign up now to receive my 5 Keys to Consistency.

Healthy Pizza Recipe


healthy pizzaRustic Whole Wheat Heart-Healthy Pizza

Ingredients:

tomato sauce (one jar of any type you like)

oregano

sea salt

garlic

mozzarella cheese (shredded, part-skim)

fresh parmesan

whole wheat fresh dough

toppings (your choice! turkey pepperoni … grilled chicken … vegetables)

Directions:

Roll out pizza dough on pizza stone and add sauce, seasonings, both cheeses and toppings

Bake at 425 degrees for 12 minutes

Cool, cut, serve and enjoy!

Click the following links if you want to learn more about my Personal TrainingWeight Loss Coaching or Workout Coaching. Don’t forget to follow me on Twitter and Facebook for all my tips and tricks. Sign up now to receive my 5 Keys to Consistency.