MAXIMIZE YOUR MID-LIFE METABOLISM E-COURSE

Learn how to increase metabolism after menopause. Do you struggle with weight gain as a result of mid-life changes, peri-menopause or menopause? Then Andi’s e-course and e-book are for you.

If you are someone who is struggling with weight gain as a result of mid-life changes, peri-menopause or menopause and want to master the ins and outs of maximizing your mid-life metabolism, Andi’s e-course is for you. This e-course will help you increase metabolism after menopause and includes a series of videos and tools that hone in on specific strategies, tricks and tips involving diet, fitness and wellness to help you amp up your metabolism and energy so that you can feel your best inside and out. Become a student of yourself by accessing Andi’s unique, proprietary content when it’s convenient for you.

Following are some examples of the topics that are covered in Andi’s Maximize Your Mid-Life Metabolism E-Course:

Meals and Snacks
How to Meal Prep Like a Pro
Net Carbs: What this really means?
Sugar Alternatives
Master Planning Ahead for Dining Out
Top Bloat Reducing Foods
Clean Out Your Pantry
Detox
Dry brushing
Rebounding
Hydration
Metabolism Burners
Efficient Exercise 
Upper Body
Lower Body
HIIT
Stretching
Foam Rolling
Traveling and Staying Consistent
Wellness 
Balance
Sleep
Meditation
Self Care
Key Supplements  

MAXIMIZE YOUR MID-LIFE METABOLISM E-BOOK

If you are someone who is struggling with weight gain as a result of mid-life changes, peri-menopause or menopause and want to master the ins and outs of how to maximize your mid-life metabolism, Andi’s e-course and e-book are for you.

This e-book written by Andi provides a brief, understandable explanation that gets to the root of weight gain in middle age. It provides actionable techniques to achieve your ideal weight in a very realistic way without sacrificing your lifestyle.

This book is for anyone who is overwhelmed by all of the contradictory advice out there and doesn’t have time to read countless books and try to figure out solutions on their own. Learn how to increase metabolism after menopause.