Wellness Wednesdsay – Healthy Granola

By admin | In Recipes | on August 15, 2018

I love granola but I typically stay away from it because the calories tend to be high as well as the sugar content. I’m happy …

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What is Weight Loss Coaching?

By admin | In Weight Management | on July 3, 2018

What is Weight Loss Coaching?
I provide one-on-one weight loss coaching that is tailor made for you and your nutritional and weight loss needs. After an …

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Wellness Wednesday – How to Make Healthy Pizza

By admin | In Recipes | on June 6, 2018

We all love pizza. I love pizza! But, pizza isn’t the best food for mid-life metabolism. But don’t worry, I have an amazing recipe for …

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Being Grateful 365 Days

By admin | In Consistency | on November 27, 2014

I always wonder why we only give thanks on Thanksgiving.
We appreciate all the things and people in our lives that make it great but the …

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Andi’s Awesome Quick and Low Calorie Recipies!

By admin | In Recipes | on November 15, 2014

Almond chocolate chip cookies
ingredients:
2 cups almond meal
2 eggs and and 1/2 cup egg whites
1 tsp. baking powder
1/4 cup applesauce
1 12 ounce package dark chocolate chips
spoon …

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WE HAVE THE POWER TO CHANGE OUR RISK FACTORS

By admin | In Weight Management | on January 20, 2014

I recently became certified in Health Coaching through ACE ( American Council on Exercise).
Health coaches guide their clients to make weight- related behavioral changes through …

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Staying Consistent during the Holidays

By admin | In Consistency | on December 7, 2013

In 25 days another year will be over. Some of us will be extremely happy to start fresh and all of us will be hopeful …

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Weight Management For Life

By admin | In Consistency, Tips for a Healthy Life, Weight Management | on October 27, 2013

Recently I read that the average woman spends 21 minutes a day worrying about her weight. It is very disconcerting that the obsession with new diets,weight-loss …

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Making Weight Loss Attainable

By admin | In Consistency | on August 28, 2013

We all strive to eat healthier, work out more and just take better care of ourselves. Many times, we make excuses that “we just don’t have …

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The simplicity of health and fitness

By admin | In Consistency | on July 14, 2013

Many people are constantly searching for the latest workout or diet fads.  Yogalates, spinning while doing weights, no carb diets and all day cleanses.
People do …

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