Pasta Bolognese Recipe

By admin | In Recipes | on June 10, 2013

Healthy pasta bolognese
Pasta Bolognese 
Ingredients:
Barilla multi-grain pasta
97% fat-free ground turkey
tomato sauce (of your choice)
italian seasonings( fresh basil, oregano) and dried
black pepper
sea salt
fresh parmesan cheese
Directions:
Brown ground turkey …

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Healthy Pizza Recipe

By admin | In Recipes | on June 4, 2013

Rustic Whole Wheat Heart-Healthy Pizza
Ingredients:
tomato sauce (one jar of any type you like)
oregano
sea salt
garlic
mozzarella cheese (shredded, part-skim)
fresh parmesan
whole wheat fresh dough
toppings (your choice! turkey pepperoni …

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Make Exercise a Habit!

By admin | In Consistency, Gym | on May 14, 2013

I have noticed many people who get very into working out and then fall off the wagon. I find the biggest challenge with people is …

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Lessons Learned

By admin | In Uncategorized | on April 1, 2013

I am so excited for my first blog! I’d like to dedicate this entry to my brother (Gary Kay), sister (Susan Kay), and mother (Stephanie …

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