Healthy pasta bolognese
Pasta Bolognese 
Ingredients:
Barilla multi-grain pasta
97% fat-free ground turkey
tomato sauce (of your choice)
italian seasonings( fresh basil, oregano) and dried
black pepper
sea salt
fresh parmesan cheese
Directions:
Brown ground turkey …

Rustic Whole Wheat Heart-Healthy Pizza
Ingredients:
tomato sauce (one jar of any type you like)
oregano
sea salt
garlic
mozzarella cheese (shredded, part-skim)
fresh parmesan
whole wheat fresh dough
toppings (your choice! turkey pepperoni …

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