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The simplicity of health and fitness

By admin | In Consistency | on July 14, 2013

imagesMany people are constantly searching for the latest workout or diet fads.  Yogalates, spinning while doing weights, no carb diets and all day cleanses.

People do not realize that it really doesn’t matter what you do, just doing it consistently will get you the best results.

I always advise my clients to be consistent with whatever workout they like and they will have great results. It does not matter what it is , its all about making it a priority in your life and committing to doing it. New workouts claiming to burn 800 to 1000  calories an hour gets everyone hyped. Another fad with false promises so don’t  be one of them to jump on that wagon. Workouts that are beyond intense and painful will not get you to reach your goals because you will dread it.These workouts will leave you famished and can put you at risk of getting injured so your consistency will go right out the window. Think long term. No one can be consistent with something that they hate doing. Do something you love consistently every day and commit to yourself that it will be done.

FACT-WITHOUT  COMMITMENT , YOU WILL NOT HAVE RESULTS IN ANYTHING YOU CARE ABOUT.

Low calorie diets and omitting major food groups out of your nutrition plan will only cause your metabolism to slow down and for your body to go into starvation mode.  These diets will  cause you to  lose  muscle ( the one key component to keep your metabolism going).  Yes, you will lose some weight but it  will all  come back shortly after going off the plan and you will gain so much more because the calorie restriction will slow your metabolism dramatically.

How do you increase your metabolism?

1. STRENGTH TRAIN 3 TIMES A WEEK

2. HYDRATE THROUGH OUT THE DAY

3. EAT BREAKFAST WITHIN 1 HOUR OF WAKING UP

4. DONT SKIP MEALS

5. WORKOUT CONSISTENTLY!!!

 

The single most effective way to reach your health and fitness goals is to do the workout you love, walking, biking whatever it is and do it every single day…period. It’s not rocket science. This is simple..STOP looking for the newest fad.

 

Eat a healthy well rounded diet and enjoy life. It is ok to have wine, dessert, pasta but just have a little and workout consistently and you will have great results.

 

COMMIT TODAY TO YOUR HEALTH AND BE CONSISTENT.

CONSISTENCY=SUCCESS!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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